Video 1 - Bear Essentials - Fingers and Hands
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 34s
Simple finger and hand strengthening exercise to help support and engage the wrist. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 2 - Bear Essentials - Pushup Fu...
Be the Bear. Learn how to do pushups safely and correctly so you can build strength needed for other movements. Learn modifications and progressions to help you develop the skill and get stronger. Pushups are a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Progr...
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Video 3 - Bear Essentials - Shin Sitt...
Be the Bear. Learn how to sit on your shins and toes to increase the range of motion in your knees and work your toes. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 4 - Bear Essentials - Shin Squats
Learn to do squats properly, engaging the gluteous muscles (glutes) and hips, by first learning shin squats as a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music By Erica Van Drunen
