Video 2 - Bear Essentials - Pushup Fundamentals
1. Bear Essentials Natural Movement Fitness Program - Foundations
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9m 10s
Be the Bear. Learn how to do pushups safely and correctly so you can build strength needed for other movements. Learn modifications and progressions to help you develop the skill and get stronger. Pushups are a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program. This video is a bit longer as I take the time to teach this skill and exercise.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 3 - Bear Essentials - Shin Sitt...
Be the Bear. Learn how to sit on your shins and toes to increase the range of motion in your knees and work your toes. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 4 - Bear Essentials - Shin Squats
Learn to do squats properly, engaging the gluteous muscles (glutes) and hips, by first learning shin squats as a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music By Erica Van Drunen -
Video 5 – Bear Essentials - McGill Situp
This simple core exercise is very effective to strengthen the core and protect the back and spine. It is based on the principles of spine health by Stuart McGill. Core strength is foundational to movement and fitness and a foundational skill in the Real Motion Bear Essentials Natural Movement Fit...
