Video 3 - Bear Essentials - Shin Sittting
1. Bear Essentials Natural Movement Fitness Program - Foundations
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4m 7s
Be the Bear. Learn how to sit on your shins and toes to increase the range of motion in your knees and work your toes. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 4 - Bear Essentials - Shin Squats
Learn to do squats properly, engaging the gluteous muscles (glutes) and hips, by first learning shin squats as a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music By Erica Van Drunen -
Video 5 – Bear Essentials - McGill Situp
This simple core exercise is very effective to strengthen the core and protect the back and spine. It is based on the principles of spine health by Stuart McGill. Core strength is foundational to movement and fitness and a foundational skill in the Real Motion Bear Essentials Natural Movement Fit...
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Video 6 - Bear Essentials - Chair Leg...
This yoga chair exercise helps to increase mobility in the hips and flexibility in the back while strengthening the core muscles.
If you want to improve your golf game or any activity, flexible and strong hips and core muscles, along with a stronger shoulders and arms will help you. This stre...
