Video 32 – Bear Essentials – Tin Soldier Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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4m 26s
If a toy Tin Soldier could actually walk, they would need incredible balance and strength to move without bending their knees or ankles. This movement will work your balance and control.
Do this movement a few minutes every day to improve your balance and skill.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 33 – Bear Essentials – Sneak At...
Sneak Attack Walk will work your balance, core and all your stabilizer muscles. Imagine you had to sneak up behind someone while having to step over a low fence with each step, that is what Sneak Attack is all about – stealth and control.
This movement pattern is part of the Real Motion™ Bear E...
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Video 34 – Bear Essentials – Tightrop...
We all admire the person walking the tightrope for their skill and balance. Now you can improve your balance even more by doing the tightrope walk while on the ground. This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 35 – Bear Essentials – Ostrich ...
This is our first animal movement pattern. Ostriches are birds that can outrun a horse and they have a spring in their step. Walking like an ostrich really works the feet, calf muscles and core.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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