Video 33 – Bear Essentials – Sneak Attack Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 46s
Sneak Attack Walk will work your balance, core and all your stabilizer muscles. Imagine you had to sneak up behind someone while having to step over a low fence with each step, that is what Sneak Attack is all about – stealth and control.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music: Do It Again, by Erica Van Drunen
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 34 – Bear Essentials – Tightrop...
We all admire the person walking the tightrope for their skill and balance. Now you can improve your balance even more by doing the tightrope walk while on the ground. This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 35 – Bear Essentials – Ostrich ...
This is our first animal movement pattern. Ostriches are birds that can outrun a horse and they have a spring in their step. Walking like an ostrich really works the feet, calf muscles and core.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 36 – Bear Essentials – Sumo Walk
Have you ever watched Sumo wrestlers move? They hold a Sumo Squat pose and move forward and backward. We do that in this episode and spin around, too. The Sumo Walk really works the quads, hips, glutes and core. Do this for a few minutes adding in the spins as you master the walk. Take a break an...
