Video 36 – Bear Essentials – Sumo Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 58s
Have you ever watched Sumo wrestlers move? They hold a Sumo Squat pose and move forward and backward. We do that in this episode and spin around, too. The Sumo Walk really works the quads, hips, glutes and core. Do this for a few minutes adding in the spins as you master the walk. Take a break and do it again. Remember to engage your core and try going lower in the squat each time you do it.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 37 – Bear Essentials – Horse Walk
This movement is like the Sumo Walk, but is highly stylized like a show horse walking with precise steps. It really works the glutes, hips, legs, feet, and stabilizers.
Take your time as you do this as style and technique are most important.
Practice for a few minutes each day for the week, a...
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Video 38 – Bear Essentials – Up and Over
It is time to go up and over. All those leg kicks and swings we did in video 23 prepare you for this movement.
Let’s go for a walk and step over fences and logs. Surprisingly, it really works the core and the hips.
Practice this often and incorporate into regular life if possible.
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Video 39 – Bear Essentials – Down and...
Get down…Those skills we learned in the Quad Squat Leg Shift come into play here. Imagine going for a walk in the woods and having to get under a tree that has fallen over your path but it’s muddy and you don’t want to get dirty.
This really works the hips, legs, core, and more.
Practice Down...
