Video 28 – Bear Essentials – Butt Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 48s
Butt Walk is based on observing an infant move across the floor on it buttocks. The focus is on moving the hips and letting the hips do all the work. this movement pattern is part of the Real Motion Bear Essentials Natural Movement Fitness Program.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 29 – Bear Essentials – Butt Scoot
The Butt Scoot is another movement based on an infant gleefully scooting across the floor on his buttocks. This movement really engages the core, the hips and gluteus muscles.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program
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Video 30 – Bear Essentials – Robot Hi...
Most people don’t engage their hips when they walk. This movement will help you learn to isolate and engage your hips when walking. It will help you move more powerfully and quicker. This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 31 – Bear Essentials – Model Hi...
Now that you have learned to move your hips, this video will help you walk sexier, with power, confidence, attitude and fun. If you’ve watched fashion models walk, they really use their hips, and now you can, too.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movemen...
