Video 29 – Bear Essentials – Butt Scoot
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 36s
The Butt Scoot is another movement based on an infant gleefully scooting across the floor on his buttocks. This movement really engages the core, the hips and gluteus muscles.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 30 – Bear Essentials – Robot Hi...
Most people don’t engage their hips when they walk. This movement will help you learn to isolate and engage your hips when walking. It will help you move more powerfully and quicker. This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 31 – Bear Essentials – Model Hi...
Now that you have learned to move your hips, this video will help you walk sexier, with power, confidence, attitude and fun. If you’ve watched fashion models walk, they really use their hips, and now you can, too.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movemen...
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Video 32 – Bear Essentials – Tin Sold...
If a toy Tin Soldier could actually walk, they would need incredible balance and strength to move without bending their knees or ankles. This movement will work your balance and control.
Do this movement a few minutes every day to improve your balance and skill.
This movement pattern is part of...
