Video 49 – Bear Essentials – Slug-Crawl
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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4m 7s
Slugs come is all sizes and colours; in the woods, they are a valuable part of the ecosystem. Slugs move slowly and use their entire body; slow and steady as they ripple on. This movement pattern is a moving plank variation and requires the entire body to be engaged as you slowly move forward and backward.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 50 – Bear Essentials – Scorpions
What makes a scorpion dangerous is its tail. In this movement, you will work your legs, hips and glutes as you move your tail, actually your leg, to strike the floor. You start as a baby scorpion and move up to a large one. This is a great plank variation.
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Video 51 – Bear Essentials – Crab
The Crab is a standard fitness movement pattern, but very effective for full body strength and mobility.
Moving as a crab, or its variations, will increase your strength, mobility and balance. Start with the Crab March. Then do the Crab Walk and move opposite limbs, or to challenge yourself, mo...
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Video 52 – Bear Essentials – Crab Rolls
The Crab Roll really challenges strength, balance and mobility as you shift your weight and points of contact. Once you get it, you will love it, too. Also do the Crab Reach to challenge yourself. Keep practicing and you might even break into a dance.
This movement pattern is part of the Real M...
