Video 37 – Bear Essentials – Horse Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
•
2m 59s
This movement is like the Sumo Walk, but is highly stylized like a show horse walking with precise steps. It really works the glutes, hips, legs, feet, and stabilizers.
Take your time as you do this as style and technique are most important.
Practice for a few minutes each day for the week, and combine with the Sumo and other walks.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
-
Video 38 – Bear Essentials – Up and Over
It is time to go up and over. All those leg kicks and swings we did in video 23 prepare you for this movement.
Let’s go for a walk and step over fences and logs. Surprisingly, it really works the core and the hips.
Practice this often and incorporate into regular life if possible.
-
Video 39 – Bear Essentials – Down and...
Get down…Those skills we learned in the Quad Squat Leg Shift come into play here. Imagine going for a walk in the woods and having to get under a tree that has fallen over your path but it’s muddy and you don’t want to get dirty.
This really works the hips, legs, core, and more.
Practice Down...
-
Video 40 – Bear Essentials – Duck Walk
Quack, quack…As ducks walk, they really move their hips. This animal pattern movement works the legs, hips, core and more. The Duck Walk is silly and fun to do. Practice this to get comfortable at it and do it every so often, and try to go lowers.
