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Real Motion™ Workouts are functional fitness workouts for all ages and levels. Perfect for beginners, older adults, and anyone who wants a realistic fitness program.
Includes the Real Motion Dumbbell Workout, the Total Fit Workout and the new Bear Essentials Natural Movement Fitness Program.
Because life is motion, we need to be able to move with strength and confidence for a better quality of life. Together, we can be fit for life.