Video 44 – Bear Essentials – Monkey Shuffle
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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2m 48s
The Monkey Shuffle uses the skills from the Quad Squat Leg Shift as you move sideways with a spring in your step, which gets higher and higher as you start to take more weight on our hands. Great for the legs, core, arms and shoulders.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 45 – Bear Essentials – Wounded ...
The Wounded Monkey is like a doing a donkey kick as you move forward. As you move, you are taking most of our weight on your hands and extended arms. This work the entire body and balance, and is great cardio.
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Video 46 – Bear Essentials – Gorilla ...
Gorillas are powerful animals with longer arms than we have. Doing the Gorilla walk will work your hands, arms, hips and movement control. If you are on a carpet, you can use your fingers, knuckles or fists on the ground.
Practice this along with the Quad Squat foundation movements, and the oth...
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Video 47 – Bear Essentials – Frog Jump
Whether you call it hop, leap or jump, frogs move on all fours…and so will you. The Potty Squat and Quad Squat skills really come into play here as well as the previous primate movements.
Start will small hops that really work the hips and legs, moving forward and backwards. You can progress to...
